Best warm up exercises for soccer players

[Hernan]

Soccer stretching exercises come in the health and fitness area. To best prepare your body for the rigors of exercise and to avoid the chance of causing injury to unprepared muscles, it is best to do a series of stretching exercises before beginning your workout or training session.

For your neck stretching, Stand with your feet square, facing forwards and reach one arm around behind your head and place the open palm on your opposite cheek. For stretching your shoulders, Stand facing a wall and lean against it with one arm. Now turn your body and head in the opposite direction to the supporting arm and away from the wall. Repeat with the other arm and turn in the opposite direction.

These are a few of tips on what you can do in order to protect yourself better.

[Cantona.7]

I also find a little nip of scotch gives a little fire in the belly on a cold day.